We did a really great breathing exercise today in butoh.
Lying on the ground focusing on breathing fully with the diaphram,
and once that was working well,
we had to breath into our legs
and out our heels.
Breathing in raising a knee to your chest, bringing your leg out to the side,
opening the pelvis.
Breathing out flexing the ankle, heel leading, and stretching your leg back into position.
Breathing out through the bottom of your foot.
Continuing with the other leg. continuously.
i found it quite profound.