today i noticed that sometimes my center is outside of my body. and this can make my chest feel tight and my disposition a little wonky.

by pulling the awareness of my center back into my body i gained a lot of stability and balance sometimes forgotten or lost. I experimented a lot while walking, we walked ten kilometres in the snow today and many parts were icy and difficult to walk on, but if i consciously centered myself pulling my energy up above my head and down through the ground and then resting in my center (pelvis) i found it much easier to remain balanced.

No comments: